We are prescribed a culture of constant doing. Your to-do list never ends, all while balancing the needs of everyone in your home. If you're overwhelmed or stressed out thinking that there's never enough time in the day, you're not alone. This hamster wheel of time in Western culture is a lot, and it's virtually impossible to hold it all with your sanity in tact, my friends.

In today's quick episode, I share a simple mindset shift to:

> help you reframe parental overwhelm and time stress

> set yourself up to feel lighter the moment you start your day

> implement with 100% certainty your middle schooler will benefit 

Here's to you harnessing the power of your own mind, 

Keep uplifting yourself and your middle schooler.

You deserve it. ~Ashley

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