Wondering what to do 37+ weeks pregnant to help your body prepare for labor? If so, this episode is for you! Today we discuss effective ways to physically prepare for labor, focusing on five key strategies: pelvic floor coordination, optimal fetal positioning, functional strength training, diaphragmatic breathing, and hip mobility. Each strategy is designed to help you prepare your body for the challenges of labor and delivery, emphasizing the significance of relaxation, strength, and proper breathing techniques.

TIMESTAMPS:

00:00 Preparing for Labor: A Personal Journey

05:46 Pelvic Floor Relaxation

9:11 Postures to Help with Baby’s Position 

13:14 Functional Strength Training for Labor

20:02 Diaphragmatic Breathing: Your Essential Tool

25:17 Hip Mobility and Pelvic Alignment for Easier Labor

PREGNANCY FITNESS PROGRAM 1:1 APPLICAITON:

https://www.phasempowerment.com/pregnancyfitnessprogramming

FFP MONTHLY MEMBERSHIP:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/