Stopping ourselves from doing what we want, being successful and happy, doesn't make sense and yet we all do it. Overthinkers are particularly good at self-sabotaging as we overthink and talk ourselves out of so much. But when we pay attention to ourselves we can start to address it.

In this episode we look at:

• How self-sabotage shows up in life
• What impact it has on our lives
• How we can start to address it and curb our inner saboteur

Resources:

• Doors close for the online course Worry Less for Life – how to calm your mind, build resilience and enjoy life more on Friday 29 March, click here to join
• Episode 41: How fear of failure shows up and what to do about it
• Episode 43: Build self-belief with the messages you give yourself