We love being outdoors exploring in the mountains but someone's back is trying to keep them away. If you've ever had a bad back, you know the challenges it might present. Learn about the ups and downs and some of the things you can do, after you've seen a physician, to heal your back and get back on the mountain.

Important links for today's show:

• WSI Sports – DISCOUNT CODE: LLCO10 www.WSISports.com
• Armed Lutheran Radio on iTunes
• The MAC Outdoors Podcast is a member of the Self Defense Radio Network

Learn more at MiaAnstine.com