Talida's own traumatic experience with birth control led her down a path of seizures, anxiety, and finally, to a place of peace and passion regarding hormonal health in women.

What we put into our bodies matters. Tune in to learn more about hot flashes and the role phytoestrogens such as those in soy and flax can play - and what you need to know about cancer.

Other great info:

Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women's health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.

https://hazelandcacao.com/

https://www.facebook.com/hazelandcacao

https://www.instagram.com/hazel_and_cacao/

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