World Mental Health Day is an annual observance held October 10th to raise awareness about mental health issues and to promote mental well-being. The day provides an opportunity to highlight the importance of mental health and the need to address the stigma and discrimination often associated with mental health conditions.

To continue the awareness and importance of mental health, I am highlighting podcaster and mental health advocate, Sam Webber, on this "BEST OF" episode about the importance men's mental health. Launched originally as Episode 31 back in June 2023, Sam shares his road to mental health wellness, explains why he decided to put himself first in getting the support he needed, and describes how men in particular can take practical steps towards ending the shame and taking courageous steps in sharing their mental health journeys.

So, join Sam and me as we encourage you to start important conversations about mental health, encourage you and your loved ones to seek help when needed, and work collectively towards a world where mental well-being is given the much needed attention and care it deserves.

Episode 49's Affirmation:
I get help when I need it and I let go of shame, because I am worth it.

Click Here to connect with Sam. 

Check out the mental health resources below:

• 988 Suicide and Crisis Lifeline
• National Alliance on Mental Illness
• National Institute of Mental Health

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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