Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.

In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.

Takeaways:

• Share your goals with the people in your life so they can support you better.
• Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.
• Diet and nutrition matters most when it comes to achieving sustainable weight loss results.

Connect with Sourav on Instagram: @souravtiwary

Drop Sourav a text on WhatsApp: wa.me/919082231543

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