Casey is such a joy and I love her calm spirit, which is why I thought she would be perfect for the podcast. Casey is an experienced breathwork facilitator and we talked all things breathing. How breathing can re-wire the brain, how it can help you let go of baggage, and create space for opportunity and abundance. 

Join Casey and I for this amazing Between the Beat Pod Episode.

Follow Casey on Instagram: https://www.instagram.com/_caseymichelle_/