In this episode of Seek the Edge, Kelsey dives into a powerful mindset shift that can change how you approach your goals in 2026. Instead of obsessing over the what—the outcome you want—she challenges you to focus on the how: the daily systems, habits, and routines that actually get you there.

Through personal stories, including her journey to the bodybuilding stage, Kelsey breaks down the difference between being goal-focused and process-focused. She explains how consistency, structure, and intentional daily actions matter more than motivation—and how “winning the day” leads to long-term growth without overwhelm.

If you’re chasing big goals like improving your fitness, deepening your faith, strengthening relationships, or becoming the best version of yourself, this episode will help you turn intention into action and build systems that last.

@kelseylensman

@xpandyourlimit

xpandyourlimit.com