What if compassion is the only way to respond? This week, we explore this question by looking at the way compassion affects internal processes, interpersonal interactions and the world at large. Ultimately, we may not know what compassion will look like or impact in each moment, but that's the point: to be as soft and understanding as possible, no matter what. We put this into practice together with a guided mantra meditation. // 3:47: yoga philosophy discussion, 30:13: guided mantra meditation // Stay connected on Instagram: https://www.instagram.com/laura__tara/