Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. 

When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up. 

Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

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Resources: 

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• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.