Podcast 49 for Love Your Creativity And Make Money.

Did you know breathing out makes you lose fat ;) How small incremental daily changes will transform your life.

I watched a great Tedx talk from Ruben Meerman on how the body actually releases fat from your body when you are on an exercise plan.
The chemical formula for fat is C55 H104 06, so 55 carbon atoms, 104 hydrogen and 6 Oxygen. We lose 84% of our weight by breatjing out and 16% by the water we produce. Of course you cant just breathe more to lose fat you have to either exercise or be on a calorie deficit to get the fat into your blood cells for your body to convert them into Water or breath.
The issue was the chemist had lost 10kg by losing 85g a day and it made me think of the small incremental changes we can all make to become a different level of performer.
To practise for one week does not change much, for one month you may only notice a small difference but over a year or a decade that is how you become incredible at what you do.
So what small daily incremental habit can you add to your must do lists today


So this was my podcast for this week.
’Love your creativity and make money’.



You can contact me on at @MarysiaT on Instagram and Twitter and Marysia Trembecka ,
on Facebook, my acting agent, Dulcie Huston at CCA Management in London if you want to book me for an actor.
If you want to book The Singing Psychic or my Queen Of The F*king World show or me talking about Creativity get through to either myself or one of my team on that.
Clip of my Londontown track - Andrew Hyde’s remix at the beginning and end

Aims of this podcast - Love Your Creativity & Make Money
This podcast is about being a working creative from thoughts on marketing, budget to what techniques we can all use to get the work done and out there, no matter where you work full time as an actor, a choreographer or have a yearning to paint more over the weekends.

About me, Marysia Trembecka

I am at heart a storyteller and this has translated from the initial creation of work to being a performer, including film and theatre acting, writing and performing international touring comedy shows to MCing.

Highlights include sell-out Adelaide and Edinburgh Fringe shows, singing at the Royal Festival Hall in 23 different languages, as well as doing TEDx talks and corporate gigs, such as the Brit Awards Afterparty at the 02 as my ‘The Singing Psychic’ bio queen character.

My ‘THE SINGING PSYCHIC’ who ‘reads the songs in your heart’ also has a GAME SHOW version, and was a finalist in Best Show, Funny Women in 2016, and I have toured internationally since then.
I have also produced five webseries as the character including my 23 episode SONGS OF BREXIT webseries I made for the June 2016 EU Referendum, on the pros and cons of the EU, I started the web series singing The Clash’s ‘Should I Stay Or Should I Go Now’. It was very wll received due to the blend of education and entertainment, and I ended up on London Live and even a BBC2 Live Debate on the National Living Wage amongst other press of the back of that.


I also was awarded Arts Council funding for research on a solo show on how we are all judged by our sexuality, so as part of that, I interviewed people on the cutting edge of sexual politics. From this I then created another character ‘Queen Of The F*cking World’ which has also toured internationally from Glasgow WOFF film festival in the female perspective strand to sell-out London, Edinburgh and Adelaide runs. I sing and play the bass guitar and guitar in this show.

My film acting credits can be found on IMDB and indeed my projects are on my media gallery
http://marysiatrembecka.com/media-gallery/
Facebook Marysia Trembecka
Twitter instagram @MarysiaT
My London acting agent is Dulcie Huston, CCA Management
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