Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.

 

Topics

• 1:03 - Michelle’s updates
• 1:59 - Anne’s updates
• 5:58 - What Michelle is loving
• 7:54 - Introduction to topic
• 10:50 - Making sure you’re in a good place
• 22:40 - Digestion and blood sugar
• 29:26 - Preparing mentally
• 38:28 - Starting slow
• 40:10 - Making AIP less restrictive
• 52:24 - Tracking your emotional responses
• 56:04 - When to reintroduce foods
• 58:03 - Troubleshooting
• 1:04:22 - Meal of the week

 

Links we mentioned in the podcast:

• Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
• Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
• Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara
• Healthy Human
• More from Michelle
• More from Anne