Send us a text

Integration is a topic that is not given enough time and space in a personal growth journey. It's such an important part of the process that is often overlooked or misunderstood.

In this episode we break it all down....

• Energy update - things have been interesting
• What ACTUALLY is integrating
• The layers of integration
• What integration REALLY looks like
• The danger of NOT integrating
• Using food to avoid integration
• Tips for integrating
• What is a Sadana
• Why you should develop a daily practice
• Using your body as the bookmark
• There are no quick fixes
• Birthdays as the most potent integration portal
• Becoming a teacher
• The embodiment of compassion + embodiment practice
• Compassion as a gateway to surrender

Reach out and let us know, are you actually integrating and what does it mean to you!

@nutmeg.radio
@nadiahicksxo
@llauren_g

Mwah x

N & L x