Welcome to the second episode in the two-part series helping you navigate out of a lockdown, or pandemic living. If you haven't listened to part one, go and listen to ep #48, where I explore how to support your body, mind and nervous system as you navigate out of a lockdown or pandemic living. 

This episode is for you, if your life has dramatically changed in the past two years or if you are not wanting to return to "normal" life previously.

Included is three journalling prompts that you can explore with movement, on a walk, in a meditation or by journalling. 

 

Links

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/