In this episode, I am delighted to sit down with Dr. Melissa Davis. Melissa holds a Ph.D. in Neurobiology and Behavior. She has 10 years of research experience and has earned awards for teaching, scholarship, and excellence in research. In this episode, we look at the science of behavioural change in regard fat loss, mistakes to avoid, the truth around motivation, and the nuts and bolts of effectively changing your behaviour forever. This episode is not to be missed!