Hello Confident Soul!

Emotional regulation is something to be cultivated; it's a skill. A skill that I am continuing to learn. Join me and my special guest, Poonam Bhuchar, for an episode about the journey of emotional regulation: the ups and downs, and how to come out confident on the other side.

About Poonam Bhuchar (00:01:30)
What makes you feel most Confident? (00:03:50)
What has your confidence building journey looked like? (00:04:11)
Being disconnected from your authentic self (00:11:00)
Enlightened Selfishness (00:12:49)
How do we start regulating emotion to thrive (00:15:05)
Poonam's SAFE method (00:16:42)
Manifesting with emotional wellness (00:26:38)
Finding your voice (00:34:05)
Nuggets of Wisdom (00:41:54)
How to connect with Poonam (00:43:22)

Poonam's Links:
Emotionally Safe Website

Amber's Links:

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