Losing weight can be a battle, but having a plan can shield you from the hardest blows. Personally, I succumb to my urges to overeat the quickest when I haven’t planned a healthy meal. I feel intimidated by all the gym equipment when I walk in without a clue where to start.

Preparing ahead of time helps me get through cravings and temptations. It’s obviously okay to splurge once in a while, but doing it on a regular basis will only upend your progress. Get out ahead of it, and it will feel less of a battle. I can all but guarantee it.

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@wordstoloseby

Music

Tama – Springtime Secret

Late Night – Midnight Thoughts

Late Night – Find Your Love

Hicks & Langston – The Melody Of You

Kyu – Some Days In August

ARISU, Hicks & Moonboy – Out Of Reach

Tokyo Music Walker – Afterglow

Tama – Starlit Path

Kyu – Inner Peace