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Unfortunately for humans, our nervous system's stress response only has two settings (on and off) even though we understand degrees of tension. Whether we feel the pressure of a work deadline or an existential threat, our body responds the same way.

However, we can "hack" the stress response with body-based tools that tell the nervous system that we're OK.

In this episode, Jen guides you through a simple and powerful embodiment practice using breath work and sensation to send a signal to your brain that you're OK even when there's tremendous uncertainty.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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