Protein is one of the most difficult macronutrients to include and increase in your diet, but these 4 tips can help you make it easier. By just adding a little bit more protein to your day, you will find that you may have less cravings, better recovery and sleep, and are less hungry in general.

Here is another episode I did on protein that you may want to listen to:

Lastly, if you found this episode helpful, then please subscribe and share it. I’m so grateful for you.

The next phase of #ShredStrong starts on Monday, January 10th, and I’d love for you to join! I can help make your training easier to manage and get done, helping you get stronger on and off the bike in the process. You can join one of two tracts: a bodyweight+bands+dumbbells tract, or a barbell tract (which also uses bodyweight, bands, and dumbbells). You can learn more here, as well as pay and join to be a part of the team! I hope to see you on the team! 

Finally, if you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.