In this special Canadian Thanksgiving episode of the Play Free Podcast, Jon explores the power of the 5:1 positive to negative ratio and how it can shape your relationships, mindset, and performance on and off the basketball court. He delves into how the same principle used for sustainable relationships can be applied to your game and your relationship with yourself.

Jon also touches on:

• The honeymoon phase in relationships and teams
• The challenges that arise as you invest more time and energy in the game
• Why negativity can derail your focus faster than you think
• The importance of taking time each day to acknowledge the good, even if it’s just for 10-15 seconds
• The impact of consistent, positive reinforcement on your mental game and overall confidence

Jon’s Play Free Challenge will push you to:

1. Slow down and install good moments into your mind and body.
2. Eliminate bad days by shifting your focus to the positive and reflecting on how far you’ve come.
3. Get into the habit of journaling to reinforce what's working and build up your positive ratio.

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Thanks for listening and Happy Canadian Thanksgiving!

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