The Move. Talk. Thrive. Podcast

#49 From Overwhelm to Confidence: Mastering Your Decisions

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In this episode of the Move Talk Thrive podcast, we dive into the topic of decision-making—how we make decisions, how to improve our decision-making skills, and how to become more comfortable with the choices we make.

From the small, everyday choices to the big, life-changing ones, decision fatigue is real, and it impacts parents, professionals, and leaders alike. We explore practical strategies to build confidence in decision-making and set yourself up for success, whether in parenting, business, or practice.

What You’ll Learn in This Episode:

  • What decision fatigue is and why it happens
  • Practical tips to reduce overwhelm when making decisions
  • How to set yourself up for confident decision-making
  • The role of mindset in navigating choices effectively
  • How to apply evidence-based strategies in your daily life

Key Takeaways:

    • Decision fatigue is real, but there are ways to minimize its impact.
    • Small, consistent habits can improve decision-making over time.
    • Confidence in decision-making comes from practice and self-trust.

    • Stay Connected with Move.Talk.Thrive

    If you found this episode helpful, be sure to subscribe to the podcast, leave a review, and share it with your community. Let’s create healthier, thriving environments together!

    📲 Follow us on Instagram: @movetalkthrive

    🎥 Watch on YouTube: Move.Talk.Thrive

    👩‍⚕️ Connect With Us:


    Lizzy Dawson

    Website: www.lizzydawson.com.au

    Instagram: @lizzydawson_


    Emily Mackie

    Website: www.emilymackie.com.au

    Instagram: @emilymackie.speechie

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    The Move. Talk. Thrive. PodcastBy Emily Mackie Speechie and Lizzy Dawson EP