That Rooted Feeling

49: Getting Your Kids to Eat Healthier

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So you've taken the leap and made the commitment to living healthier with adjustments to your lifestyle that include the foods you eat ...but how will you convince your kids to also get on board with these changes?


We've got you covered. Listen in for practical tips and recommendations for getting your kids to eat healthier with you. 


Episode Highlights: 

  • How to get started and make the transition 
  • How to talk to your kids about nutrition and eating habits 
  • Examples of healthy meals for kids 
  • Ideas for picky eaters 
  • Portions and timing of meals for kids 



    • Work with Dr. Brooke Stubbs ⁠⁠https://www.rootedfemme.com/⁠⁠


    Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd https://www.instagram.com/brookiestubbsmd/ and @thatrootedfeeling ⁠⁠https://www.instagram.com/thatrootedfeeling/

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