Haere mai

Welcome to a fun episode with our close friend, Hannah Thompson. We start our episode talking about Dwayne's VERT challenge thus far and a special voice recording from TrailRunningNZ, Bradley Houghton.

THEN. We talk Mal's favourite subject... marathon training and race day! Hannah was on Episode 11| Running with Type 1 Diabetes of this podcast where she gives details of what it is like to train with Type 1 Diabetes. This episode is focusing more on her 20-week build up to Gold Coast Marathon, why she chose Gold Coast Marathon and training after Hyrox Competition, her strength training sessions, race day, and interesting stories of running with a 3:30 pace group plus stabbing herself twice with injections. Hannah is inspiring and we are very very lucky to have her on and hear the debrief of her training.

Thanks for the listen's y'all. We look forward to hearing your comments below on the gram, Spotify or via email at [email protected]

Keep chafing your dreamzzzzz