Bro, do you even lift? Weightlifting has enormous physical benefits, but it can also be a major contributor to confidence, accomplishments, and overall good mental health. Jack and Umar talk with Mr. Ancona about their favorite types of workouts, how weightlifting has had a positive impact on their life outside of the gym, how people can get into weightlifting or any type of physical fitness, what we wish we knew when we first started working out, and more. Plus, we talk in detail about how goal setting in the gym can help with success anywhere. We also break down the myths and stereotypes of fitness and weightlifting, discussing how it's perfectly safe for teens to lift weights, how weightlifting for girls won't make them bulky, and so much more. If you are an avid gym-goer or someone looking to simply be more active and maybe even start weightlifting and you are looking for a resource, give Jack, Umar, and Mr. Ancona a spot and check out this episode now!

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