In this episode you'll learn...

✅ Why the all-or-nothing approach always fails

✅ How to approach your nutrition when conditions aren't ideal

✅ How to adjust your exercise based on your current circumstances

✅ The question to ask yourself when you're feeling guilty or unsure about your actions

✅ How to perceive difficult situations in more productive ways

✅ Why Deanna recognized the morbidity of her own joke

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/