Today, I share a lot of ideas for how we can calm down our bodies and minds. Here are the links mentioned in the podcast. <a href="https://www.youtube.com/watch?v=aNXKjGFUlMs" target= "_blank" rel="noopener">Take a Deep Breath 3 Minute Meditation</a> <a href="https://www.melrobbins.com/high5habit">High 5 Habit by Mel Robbins</a>

Today, I share a lot of ideas for how we can calm down our bodies and minds. Here are the links mentioned in the podcast. Take a Deep Breath 3 Minute Meditation High 5 Habit by Mel Robbins

Today, I share a lot of ideas for how we can calm down our bodies and minds. Here are the links mentioned in the podcast. <a href="https://www.youtube.com/watch?v=aNXKjGFUlMs" rel="noopener noreferrer">Take a Deep Breath 3 Minute Meditation</a> <a href="https://www.melrobbins.com/high5habit" rel="noopener noreferrer">High 5 Habit by Mel Robbins</a>

#49 How to Calm Down

We each have a work to do, something that calls to us.  Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints.  I love learning, seeing the connections and sharing them with anyone who will listen.  I especially love helping people succeed.  If you are ready for a journey of discovery and growth, you have come to the right place.

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We each have a work to do, something that calls to us. Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints. I love learning, seeing the connections and sharing them with anyone who will listen. I especially love helping people succeed. If you are ready for a journey of discovery and growth, you have come to the right place.

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#49 How to Calm Down

#49 How to Calm Down