Some people bound out of bed every morning, while others press snooze on the alarm.

Having a morning ritual means you can design your life and create a morning where you cultivate energy, vitality, spirit and inspiration. You create momentum for your day.

On tonight’s episode of Transformation Tuesday Chris shares with us a menu of ideas and tools he uses to start his day.

Pick 2-3 things off this list that you will start to implement each week.

Start small and progressively build up over.