Living a "healthy" and "well" life in college is not always an easy feat. When I say "healthy" & "well" I'm not just talking about exercising & eating nutrient dense foods. I'm talking about your physical, emotional, occupational, and social wellbeing. I'm talking about feeling good and confident in all facets of your life in college. In this episode I share my college experience and journey of really "becoming well" in college, and answer your questions on body image, how to adopt eating habits that make you happy, dealing with procrastination, where to begin & how to start working out, how to cut down on party culture & change your lifestyle, and how to deal with FOMO in college. Check me out below & DM me on IG if you have any questions, topic suggestions for the podcast, or just want to say hi!

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/