One of the most underrated ways to stick to healthy eating habits is meal planning and prepping. 

Sometimes meal prep can get a bad reputation of being a boring way to make lunch for yourself or a way to waste your Sunday afternoon. 

However, meal prepping can make life easier, help you stay on track with your goals, and take A LOT of thinking out of your week. 

There are so many levels of meal prep, and it doesn't have to be an all-in, waste your Sunday situation. 

Let's chat about it! 

Tell me in the comments on Instagram, what level of meal prepper are you? 

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Stop guessing what food is causing your weight gain, bloating, indigestion or pain. Instead, take a step back and learn how to eat for your body in my FREE introduction to food journaling, 5-Day Food Journal.

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