
Sign up to save your podcasts
Or
Send us a text
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!
You’ve logged off. The laptop is shut. But your brain? Still thinks about that meeting from 2 PM. 🙃
In this Friday Coffee Chat, we’re talking about something so many of us struggle with: detaching from work—mentally, emotionally, all of it. Because you cannot fully enjoy your life and protect your well-being if you're constantly thinking about work.
We cover:
✨ Why it’s so hard to detach (hello, unfinished tasks and late-day emails)
✨ What reattachment is—and why starting your day right helps you end it better
✨ What to do before, during, and after work to protect your energy
✨ Simple mindset shifts and rituals to create boundaries that stick
You’ll get real-life examples that will help you:
This one’s for you if you’re craving more headspace and clarity, better after-work routines, and the kind of evenings that actually feel like a break.
Support the show
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5
Send us a text
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!
You’ve logged off. The laptop is shut. But your brain? Still thinks about that meeting from 2 PM. 🙃
In this Friday Coffee Chat, we’re talking about something so many of us struggle with: detaching from work—mentally, emotionally, all of it. Because you cannot fully enjoy your life and protect your well-being if you're constantly thinking about work.
We cover:
✨ Why it’s so hard to detach (hello, unfinished tasks and late-day emails)
✨ What reattachment is—and why starting your day right helps you end it better
✨ What to do before, during, and after work to protect your energy
✨ Simple mindset shifts and rituals to create boundaries that stick
You’ll get real-life examples that will help you:
This one’s for you if you’re craving more headspace and clarity, better after-work routines, and the kind of evenings that actually feel like a break.
Support the show
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5