Today’s guest is, Former Professional Swimmer and 3-time Olympic Medalist, Katie Hoff. Katie represented the US at the 2004 and 2008 Olympic Games and retired from competitive swimming in 2015. Katie is now working on her book, her career, and her personal routines.

In this episode, Matt and Katie discussed her upbringing and how she got into swimming, what Katie’s last Olympic cycle was like, and what training has looked like after retiring from professional sports. The two also talked about Katie’s process in writing her book, along with what Katie is looking forward to in life.

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• Twitter

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