Content Warning: This episode references mature themes including language, anxiety, depression, eating disorders/disordered eating habits, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

In this episode of It's All In My Head, Joel chats with friend and fellow NMU Wildcat Elsie Zajicek to talk about athlete mental health, disordered eating, and the comparison game that social media creates.

Find Elsie on Instagram: ⁠https://www.instagram.com/elsiezajicek⁠

Follow ED and LC on Instagram: ⁠https://www.instagram.com/edandlc/⁠

Get in touch with Elsie at ⁠[email protected]⁠

Find me on Twitter: ⁠⁠⁠https://twitter.com/allinmyheadshow⁠⁠⁠; and Instagram: ⁠⁠⁠https://www.instagram.com/itsallinmyhead.show/⁠⁠⁠

Theme music is Awakening by Alexey Anisimov, and is copyright free, courtesy of ⁠⁠⁠https://tunetank.com/⁠⁠⁠.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com