Not Your Average BS

49. Life Updates & How to Deal with Burnout


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Happy Monday! We know we've been gone for a few weeks, but we're back. Tune in to today's episode to find out where we have been, how we're feeling about graduation right around the corner, and how we have navigated and dealt with burnout.

Appetizer: Vitamin-D (go outside!!) & Headspace

Burnout Resources:

https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

https://www.npr.org/2021/03/08/974787023/burnout-isnt-just-exhaustion-heres-how-to-deal-with-it

https://www.healthline.com/health/mental-health/burnout-recovery#signs

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Not Your Average BSBy Brendi & Shannon

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