Members of the team at the Centre for Appearance Research share tips and strategies to manage with additional anxiety related to body image, food and eating, and productivity during lockdown.

Links from the team:

https://www.mindfulness-network.org/free-online-practice-sessions/

https://oxfordmindfulness.org/online-sessions-podcasts/

https://self-compassion.org

https://www.headspace.com/covid-19

https://blog.calm.com/take-a-deep-breath

https://beckinstitute.org/get-informed/what-is-cognitive-therapy/

www.copingwithcoronavirus.co.uk

App: Insight Timer

Lancet Paper: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30460-8/fulltext

Let us know what you think https://twitter.com/car_UWE

To find out more about CAR: www.uwe.ac.uk/car

Remember: if you found this episode useful, please rate us on Apple Podcasts – thank you!