Hi flower lover! I'm sharing two types of meditation practices that I've been implementing and absolutely loving lately. As mentioned in the episode, below are the links I promised to the meditation playlist I've created on Spotify as well the Meditation Mama podcast that holds some beautiful guided meditations for future and present mothers.

https://open.spotify.com/playlist/7pHEGPvhjoGUhxE6uXCuIk?si=4cf7dc7f18ea4742

https://open.spotify.com/show/25GhYEVYNPHYfkdUDqMKK3?si=72cee021003c4c40