Information we consume impacts us. Conversations we have impact us. Thoughts we believe impact us. These connections and inputs are part of how we fuel and feed our minds. So how can we apply more awareness to what we are receiving? How can we ensure we are not using positivity bias to bypass the reality of our experiences and the world around us? This is a nuanced topic that directly contributes to our daily quality of life. Let’s dig in and explore the nutritional and energetic content of our “mind food” and see what we find out.

Love,

Janessa

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Website: www.janessanickell.com

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