It is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowing what nutrients we need to survive and thrive as humans, however nutritional deficiencies are surprisingly still common today. That's why we wanted to cover some of the most nutrient dense foods to include in your nutrition plan.

In this episode you'll learn:

-About the benefits of eating extremely nutrient dense foods like liver, salmon, kale, oysters, blueberries, seaweed, garlic, eggs w/ yolk, sardines, & red cabbage, bok choy, goji berries

-How to cook liver

-Which organ/part of the animal is most nutritious

-Why omega-3's are important 

-What makes kale incredibly nutritious

-How to maximize the benefits of garlic

-Why whole eggs are extremely nutrient dense

-About blueberries and their nutrient profile

-What makes seaweed such a good choice

-Which vitamins oysters are a wonderful source of

-Some amazing benefits of eating red cabbage, especially for women

-About the many nutrients packed into bok choy

-Why goji berries are so nutrient dense