On this show, I am joined by Melissa Quinn of One Heart Yoga Cayman.

We focus our discussion on anxiety, and ways of navigating anxiety. We talk about:

• The benefits of having a yoga practice
• What to do about overthinking
• Personal stories about managing anxiety
• Day-to-day ways to calm stress and anxiety
• How not to let the cycle of rumination get away from you! 

For those of you living in the Cayman Islands, Melissa and I are running a workshop on Sunday 14 January from 1:30PM to 4:00PM EST called: TENSION TO TRANQUILITY: YOGA, BREATH WORK & OTHER STRATEGIES FOR NAVIGATING ANXIETY. 

The workshop is for anyone who experiences or who has experienced anxiety. 

You will learn:

• Why it’s important to acknowledge and accept that anxiety is happening when it hits
• Breath techniques to calm anxiety
• To question and challenge your thoughts that can lead to anxiety
• Day-to-day strategies for building mental resilience
• How to reconnect with your body when anxiety hits

You will take home:

• Real time techniques to be used in real life
• Handouts to keep
• Post-session accountability exercises to do in your own time. 

All for just KYD55.

Please reach out to [email protected] to book your spot. 

Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © 

Contacts:
Reach out to me with your comments on my show here: 
Email:[email protected]
Instagram:@shuvradeb 
LinkedIn:@ShuvraDeb

Melissa Quinn: 
Instagram: @iammelissaquinn and @oneheartcayman