Today's episode is long overdue. For the last (almost) four years, Emma has been working with personal trainer and nutritionist Meg Morat. Not only has Emma learned so much about diet, exercise, and everything in between, but her and Meg have formed a friendship, too (Meg was at the wedding!). In this episode, you'll hear Emma's usual WTHIBD (What The Hell I've Been Doing) + RWL (Reading, Watching, Listening), and then a full hour with Meg that covers a bunch of listener-submitted questions but far beyond those, too. Meg answers things like cardio or weights first? What is the perfect cardio to weight lifting ratio? Do fad diets or drugs work? How to start at home when you're not ready for the gym? How to get back into fitness postpartum, and SO much more. There's a lot of nuggets to be tucked away for later from this episode, and we hope you love it!

Mentioned in this episode:

Orolay Down Jacket from Amazon

Au Cheval diner in Chicago

Brocc Your Body's Chicken Teriyaki Meatballs

The Villa by Rachel Hawkins

Free Guy (on HBO Max)

The Accused (on Fox)

Follow Meg on Instagram, and fill out her submission form if you're interested in training!

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