I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

49: Playing with Being and Breathing


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If you play with the edge between conscious deliberate attention and open awareness, your meditation in enhanced so that you can quickly find yourself in a state of ease.

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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and DiscussionBy Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living