Today I answer a few q&a's.

- How am I going to approach alcohol moving back home?

- Will I continue nursing?

- When tracking cals can turn negative?

- Mindset case study.. getting nowhere to get the 10kg off. Knows what to do, but not doing the things. Falling victim to snacking, binge/restrict and emotional eating.

Feel free to fill out an intake form found below to learn more about my coaching and how I can help you:

https://form.jotform.com/231575616861159

Find me on Instagram @_bectohealth

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.

*at one point I say 4-6 weeks, I meant 4-6 months.