In this episode, Sam sits down with Allison Jordan—leadership coach, trainer, yoga teacher, and former nonprofit CEO—to explore the power of pausing, self-leadership, and the journey from burnout to purpose. Allison shares her transition from leading a nonprofit to coaching leaders, emphasizing the importance of self-awareness, emotional intelligence, and creating space for reflection.

Key Topics Discussed:

• Understanding the “inner critic” vs. the “inner mentor”—how these voices show up, and why both are part of the human experience
• Practical strategies for quieting the inner critic, including visualization, value-based decision-making, and creative exercises like writing letters from your inner mentor
• The myth of “banishing” the inner critic and the reality of learning to coexist with it
• The importance of self-care, authenticity, and leading yourself first before leading others
• Real-life examples of clients shifting from self-doubt to self-trust and how that impacts their leadership journey

Connect with Allison:

• Website & Newsletter: riverstonerising.com
• Upcoming workshops: “Quiet Your Inner Critic” and “Meet Your Inner Mentor” (virtual and in-person in Asheville, NC)
• Leadership coaching opportunities available

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Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling or medical nutrition therapy provided by a registered dietitian or medical care from another medical provider.