Diving into the crisis of the week: change = bad. "this is how I am." The anxious need for control and wanting things to go back to 'normal,' and how that led to a deep reflection into the self and re-learning of so many old messages. Accept yourself, then do an honest evaluation. Love yourself more, and sit back and reflect on the moment. Adjust your direction if needed, and then step into that new self, if a new identity has been chosen to embody. This week's resources: AMP #255 How to Own the Day in the COVID-19 Era with Kyle Kingsbury;12 Rules for Life by Jordan Peterson, Rules 9 & 10; Atomic Habits by James Clear - Ch. 3. The Insight Timer app for guided meditations by Lucy Valnicek, Kate James.