Reflection is a powerful tool.  For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab