Running with a partner or partners can take many forms. The Run Group is one of those options but too often it fails to meet expectations.

In this episode of The Partnerunning Show we look at:

Who is likely to host a run group Finding a run group Understanding run group runners Types of run groups A few success guidelines

Also in this episode we respond to a Twitter question: Any advice for a first time runner doing a half marathon in 16 weeks

Regular segments include:

Over the shoulder Ask Sue Talking Travel The Road Ahead

Marathon Man is in transit from the Phuket Marathon and not expected to make an appearance so Couple on the Run will be hosting alone this week.