Dr. Pittman McGehee and John Howard discuss why self compassion is essential to mental and relationship health and how you can begin practicing it.

“We think that we’re connected in our perfection, but really we’re connected in our imperfection. One of the common things about being human is that we all suffer; it’s part of what it is to be human. So rather than feeling isolated in that, with self compassion we can feel connected in that.”– Pittman McGehee

Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-49