Sometimes its nice to hear some words of encouragement.

It is never too late.

You are not too old.

It doesn't matter what other people say - you've got this.

Sometimes its nice to hear some words of encouragement. It is never too late. You are not too old. It doesn't matter what other people say - you've got this.

#49 Sometimes We Just Need a Little Encouragement

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#49 Sometimes We Just Need a Little Encouragement

#49 Sometimes We Just Need a Little Encouragement

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