I've struggled with allergies for 20+ years - I finally cut out one bad habit that has made my allergies disappear.

Also updating you on the #MarchingTo100 (100 miles in the month of March).

I brought in two friends of mine that are ready to make a lifestyle change, they've had enough - they've taken on my "Morning Cocktail" (Check Ep 48) into their morning routine and are ready to kick life's ass!

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