This episode is with a special guest, Rachael, who talks about creating pauses and silence and quiet peaceful moments in our lives in our world of noise and distraction. It's full of great ideas and reminders of how to be intentional of taking care of ourselves mentally and spiritually!

Book mentioned about "power of pause": https://www.christianbook.com/life-back-everyday-practices-world-gone/john-eldredge/9781400208661/pd/0208661